Yesterday I got a little taste of just how quickly things can spiral out of control. When I told a friend about my step-hood blog, he instantly began venting about his own experience with an ex and her three children that got more and more sensational by the second. By the time his story reached the point where disrespectful children and their mother were being physically abusive, I had to slam on the breaks. Woah! This is certainly NOT the kind of support group I want to build here. And while I appreciate everyone’s darkest experiences to the fullest, we simply can’t become part of the standard step-parent programming that spews negativity only.
Admittedly, I’m not always in good form. I catch myself in a good step-story just like the rest of us. I just know when to catch my quick vent before it turns sour and drags our whole happy hour down.
I consider myself more of a straight-up realist with an optimist twist.
Bypassing my friend’s emotional buildup, I quickly scanned the actual storyline. It was a disrespectful, abusive, sleeping in separate bedrooms kind of relationship. So what had kept him there for nearly seven years? Sex. Well, that’s easy enough – Until it isn’t. Sex has a way of skewing our reality with good old-fashioned dopamine – the original opioid.
“Here’s where I want my focus to be.” I skirted the one-upping another friend had jumped in with.
“There are a lot of places where people can vent,” I continued. “Then it becomes a crazy negative vent-fest. I want to create a space where we quickly vent and then focus on solutions… and if there is no solution, at least ideas on how to feel better… and if all else fails, a group of supportive people who can laugh at our situations to feel better for just a moment.”
Of course, I had to define what “quickly venting” looks like. Which actually includes boundaries on what venting DOESN’T look like. To clarify: 1) It’s NOT giving the full story and background so all of it makes sense – Nothing needs to make total sense here. In fact, that kind of story telling is exactly what keeps us stuck in the negative story loop; and 2) It’s NOT getting so tied to the emotional upheaval that it builds a full-blown case by adding several other experiences to prove our point. I call this spiraling out of control because once we’re so identified with the negative feeling, we’ve completely lost our ability to shift our perspective.
What is a quick vent? It’s unpacking a challenge or experience with as little material detail as needed to get our point across and feel heard. It’s all about sharing similar quick vents (NOT one-upping with a bigger challenge) so we know we’re not alone. Then shifting our focus – finding the humor (even if there isn’t much to go with) and sharing ideas and solutions.
While my focus is generally on keeping our marriages intact while navigating the crazy step-teen years (although I’m told they sometimes get worse in adulthood), that may not always be possible when our spouses do not support us. My lunch friend’s no-win situation lacked even a basic core connection with his former wife – I congratulate him for leaving and rebuilding anew. While another friend of mine loves her husband dearly, but has found herself in a difficult situation with his unruly children – I congratulate her for buying a second home and stepping away from some of the household drama during his visitation weeks.
Life is too short to play the victim role like we don’t have options.
WE ALWAYS HAVE OPTIONS – Even if we’re not willing to see them in the moment or courageous enough to simply walk away slowly….
It’s perfectly ok to take a step back and regroup. I’m all for unique solutions. Because we picked these partners of ours so let’s stand by them! But that certainly doesn’t mean we have to be doormats…